Cookies & Cream Protein Shake
Nutritional Overview
This is a cookies & cream flavored protein shake containing triple the original serving. Each triple serving provides 342 calories, 63g protein, 15g carbs, 3g fat, and 3g sugar from a blend of whey, casein, cocoa, cookie pieces, and sweeteners.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookies & Cream Protein Shake contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cookies & Cream Protein Shake provides 63g of protein, supporting muscle growth, repair, and satiety.
• Cookies & Cream Protein Shake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cookies & Cream Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cookies & Cream Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend (whey, casein, hydrolysate) contributes 252 calories (74% of total calories).
• Protein sources: Protein blend (whey, casein, hydrolysate), Cocoa powder provide essential amino acids for muscle health.
• Energy sources: Cookie pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend (whey, casein, hydrolysate)
66gr
Protein: 60g
| Carbs: 3g
| Fat: 3g
Cocoa powder
6gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Cookie pieces
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Sweeteners (sucralose, acesulfame K)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavoring agents
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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