Cookies & Cream Protein
Nutritional Overview
This is a cookies & cream flavored protein powder supplement. Each 30g serving provides 114 calories, primarily from 24g of protein. Carbs and fats are minimal. Sugar content is not listed and assumed to be 0. Health score is high due to high protein and low sugar/fat content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Cookies & Cream Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cookies & Cream Protein provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Cookies & Cream Protein is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Cookies & Cream Protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cookies & Cream Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein blend contributes 96 calories (84% of total calories).
• Protein sources: Whey protein blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein blend
25gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Cocoa powder
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cookie pieces
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Flavoring and sweeteners
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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