Cookies & Cream Protein
Nutritional Overview
This is a double serving of the cookies & cream flavored protein powder with high protein content and low sugar and fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Cookies & Cream Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cookies & Cream Protein provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Cookies & Cream Protein is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Cookies & Cream Protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cookies & Cream Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein blend contributes 192 calories (84% of total calories).
• Protein sources: Whey protein blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein blend
50gr
Protein: 48g
| Carbs: 0g
| Fat: 2g
Cocoa powder
2gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cookie pieces
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Flavoring and sweeteners
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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