Cookies & Cream Protein
Nutritional Overview
This is a cookies & cream flavored protein supplement with 114 calories per serving, primarily from a protein complex. It contains low fat cocoa, cookie pieces, and sweeteners. Some ingredients have unknown calorie values and are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Cookies & Cream Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cookies & Cream Protein provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Cookies & Cream Protein is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Cookies & Cream Protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cookies & Cream Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein complex (milk concentrate, whey protein concentrate, micellar casein concentrate, whey protein isolate, milk protein hydrolysate, whey protein hydrolysate) contributes 84 calories (74% of total calories).
Detailed Ingredient Breakdown
Protein complex (milk concentrate, whey protein concentrate, micellar casein concentrate, whey protein isolate, milk protein hydrolysate, whey protein hydrolysate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Low fat cocoa powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cookie pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavouring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thickener (xanthan gum)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetener (sucralose, acesulfame K)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
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