Cookies Cream Ice Cream
Nutritional Overview
Small portion of melted cookies and cream ice cream in milk with a visible wafer piece. Nutrition is estimated from the visible amount only. No major missing values were detected; unknown details were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cookies Cream Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Cookies Cream Ice Cream provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookies Cream Ice Cream contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cookies Cream Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookies and cream ice cream contributes 150 calories (83% of total calories).
• Protein sources: cookies and cream ice cream provide essential amino acids for muscle health.
• Energy sources: cookies and cream ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookies and cream ice cream
85gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
milk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
wafer stick
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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