Cookies coco caramel et chocolat
Nutritional Overview
Gourmandises très sucrées et grasses: farine, beurre et caramel dominent; protéines faibles, fibres et micronutriments limités.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2466 calories, Cookies coco caramel et chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cookies coco caramel et chocolat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (243g), Cookies coco caramel et chocolat is an excellent energy source for active individuals and athletes.
• High in fats (126g), Cookies coco caramel et chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Cookies coco caramel et chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 717 calories (29% of total calories).
• Protein sources: chocolat noir pépites 60%, farine tout usage, gros oeuf provide essential amino acids for muscle health.
• Energy sources: chocolat noir pépites 60%, pépites de caramel, farine tout usage, sucre en poudre, sucre cassonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir pépites 60%
113gr
Protein: 6g
| Carbs: 24g
| Fat: 22g
noix de coco râpé
40gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
pépites de caramel
80gr
Protein: 1g
| Carbs: 14g
| Fat: 5g
sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levure chimique
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bicarbonate de soude
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
farine tout usage
190gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
gros oeuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
extrait de vanille
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sucre en poudre
42gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
sucre cassonade
70gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
beurre
84gr
Protein: 1g
| Carbs: 1g
| Fat: 81g
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