Cookies avoine raisins
Nutritional Overview
Biscuits à l'avoine et aux raisins secs, sans gluten. Les valeurs nutritionnelles sont estimées pour 100g, certains ingrédients et valeurs sont approximatifs ou manquants (protéines totales faibles, valeurs ajustées pour correspondre à l'étiquette).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookies avoine raisins contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (30g), Cookies avoine raisins is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cookies avoine raisins provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cookies avoine raisins with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (36% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, raisins secs, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
raisins secs
20gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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