Cookies and Semi-Skimmed Milk
Nutritional Overview
A snack combining five Mercadona cookies and a glass of semi-skimmed milk, providing moderate protein and carbohydrates with some fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookies and Semi-Skimmed Milk contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Cookies and Semi-Skimmed Milk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Cookies and Semi-Skimmed Milk is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cookies and Semi-Skimmed Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cookies and Semi-Skimmed Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookies (5 units) contributes 350 calories (80% of total calories).
• Protein sources: Cookies (5 units), Semi-skimmed milk (1 glass) provide essential amino acids for muscle health.
• Energy sources: Cookies (5 units), Semi-skimmed milk (1 glass) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cookies (5 units)
100gr
Protein: 6g
| Carbs: 55g
| Fat: 13g
Semi-skimmed milk (1 glass)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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