Cookies and Lemonade
Nutritional Overview
This meal consists of two chocolate chip cookies and a glass of lemonade. Nutritional values are estimated based on typical recipes. Some values may be missing or approximate due to unknown exact ingredients and amounts.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookies and Lemonade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Cookies and Lemonade contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Cookies and Lemonade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cookies and Lemonade provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cookies and Lemonade should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate chip cookie contributes 200 calories (43% of total calories).
• Energy sources: chocolate chip cookie, chocolate chip cookie, lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate chip cookie
40gr
Protein: 2g
| Carbs: 32g
| Fat: 8g
chocolate chip cookie
40gr
Protein: 2g
| Carbs: 32g
| Fat: 8g
lemonade
150gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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