Cookies and Diet Soda
Nutritional Overview
This meal includes two chocolate chip cookies and a can of diet soda. Nutritional values for the cookies are estimated based on standard recipes. The diet soda has minimal calories and no fat or protein. Sugar content is primarily from the cookies. Some values are estimated due to lack of packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookies and Diet Soda contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (66g), Cookies and Diet Soda is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cookies and Diet Soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cookies and Diet Soda should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chip cookies contributes 440 calories (96% of total calories).
• Protein sources: Chocolate chip cookies provide essential amino acids for muscle health.
• Energy sources: Chocolate chip cookies, Diet soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate chip cookies
80gr
Protein: 4g
| Carbs: 60g
| Fat: 20g
Diet soda
355gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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