Cookies and Coffee
Nutritional Overview
The meal includes butter cookies garnished with pistachios and a cup of black coffee. Nutritional values are estimated; some values may be missing or approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cookies and Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cookies and Coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Cookies and Coffee is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cookies and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cookies and Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter cookies contributes 450 calories (87% of total calories).
• Protein sources: Butter cookies provide essential amino acids for muscle health.
• Energy sources: Butter cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter cookies
100gr
Protein: 6g
| Carbs: 50g
| Fat: 25g
Pistachio
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Black coffee
200gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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