Cookies and Coffee
Nutritional Overview
The meal includes two chocolate chip cookies and a cup of plain black coffee without sugar. Contains moderate calories, mostly from carbs and fats in cookies.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cookies and Coffee provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Cookies and Coffee is an excellent energy source for active individuals and athletes.
• Cookies and Coffee contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cookies and Coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chip cookies contributes 280 calories (100% of total calories).
• Protein sources: Chocolate chip cookies provide essential amino acids for muscle health.
• Energy sources: Chocolate chip cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate chip cookies
60gr
Protein: 3g
| Carbs: 36g
| Fat: 14g
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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