Cookies and chocolate
Nutritional Overview
Sugary breakfast cookies paired with a small piece of chocolate; relatively high in carbs and fats with added sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookies and chocolate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Cookies and chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Cookies and chocolate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cookies and chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cookies and chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breakfast cookies contributes 220 calories (67% of total calories).
• Protein sources: Breakfast cookies, Chocolate piece provide essential amino acids for muscle health.
• Energy sources: Breakfast cookies, Chocolate piece supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breakfast cookies
55gr
Protein: 3g
| Carbs: 33g
| Fat: 9g
Chocolate piece
25gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
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