Cookies and Black Coffee
Nutritional Overview
A snack combination of sweet, carb-rich cookies paired with low-calorie, fat-free black coffee providing moderate energy and a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookies and Black Coffee contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Cookies and Black Coffee is an excellent energy source for active individuals and athletes.
• Cookies and Black Coffee contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cookies and Black Coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookies contributes 250 calories (83% of total calories).
• Protein sources: Cookies provide essential amino acids for muscle health.
• Energy sources: Cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cookies
50gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Black Coffee
240gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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