Cookies and Black Coffee
Nutritional Overview
This meal includes several homemade cookies with chocolate chips and a cup of black coffee. Nutritional values are estimated based on visible ingredients. Coffee has 0 calories. Some values are approximated due to lack of exact measurements.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Cookies and Black Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cookies and Black Coffee offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Cookies and Black Coffee is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cookies and Black Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cookies and Black Coffee should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 270 calories (28% of total calories).
• Protein sources: All-purpose flour, Chocolate chips, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
All-purpose flour
50gr
Protein: 5g
| Carbs: 42g
| Fat: 1g
Sugar
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Chocolate chips
30gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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