Cookies
Nutritional Overview
Cookies with moderate calories, low protein, moderate fat, and likely high sugar, offering limited nutritional benefits.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cookies provides moderate energy and can fit well into most balanced meal plans.
• Cookies provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookies contributes 190 calories (100% of total calories).
• Energy sources: cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookies
100gr
Protein: 2g
| Carbs: 17g
| Fat: 8g
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