cookie slice with custard
Nutritional Overview
This meal consists of a chocolate chip cookie slice served in a bowl of custard. Nutritional values are estimated based on typical recipes and visible portion sizes. All visible ingredients are included. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, cookie slice with custard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• cookie slice with custard contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), cookie slice with custard is an excellent energy source for active individuals and athletes.
• High in fats (24g), cookie slice with custard provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests cookie slice with custard should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate chip cookie slice contributes 380 calories (73% of total calories).
• Protein sources: chocolate chip cookie slice, custard provide essential amino acids for muscle health.
• Energy sources: chocolate chip cookie slice, custard supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate chip cookie slice
70gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
custard
100gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
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