Cookie sem leite Vitalin
Nutritional Overview
Valores baseados na tabela nutricional para 30g (1 embalagem). Alguns ingredientes têm valores estimados e podem não estar totalmente detalhados. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Cookie sem leite Vitalin provides moderate energy and can fit well into most balanced meal plans.
• Cookie sem leite Vitalin provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cookie sem leite Vitalin is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cookie sem leite Vitalin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de arroz contributes 30 calories (28% of total calories).
• Energy sources: Farinha de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de arroz
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Amido de milho
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Açúcar mascavo
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gordura vegetal de palma
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Cacau em pó
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Amaranto em flocos
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Farinha de chia
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Farinha de quinoa
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Farinha de linhaça
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Outros (edulcorantes, aromatizantes, sal, etc)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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