Cookie pie with custard
Nutritional Overview
This meal consists of a slice of cookie pie and a serving of vanilla custard. Estimated values based on typical recipes and visible portion sizes. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cookie pie with custard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cookie pie with custard contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Cookie pie with custard is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cookie pie with custard provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cookie pie with custard should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookie pie slice contributes 370 calories (71% of total calories).
• Protein sources: Cookie pie slice, Vanilla custard provide essential amino acids for muscle health.
• Energy sources: Cookie pie slice, Vanilla custard supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cookie pie slice
90gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Vanilla custard
100gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
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