Cookie Matcha + Pomme Banane
Nutritional Overview
A snack combining a matcha-flavored cookie and a fruit compote of apple and banana, providing moderate protein and fats with high carbohydrate and natural sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookie Matcha + Pomme Banane contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cookie Matcha + Pomme Banane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Cookie Matcha + Pomme Banane is an excellent energy source for active individuals and athletes.
• Cookie Matcha + Pomme Banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cookie Matcha + Pomme Banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookie Matcha contributes 200 calories (57% of total calories).
• Protein sources: Cookie Matcha provide essential amino acids for muscle health.
• Energy sources: Cookie Matcha, Compote Pomme Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cookie Matcha
60gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Compote Pomme Banane
120gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
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