cookie et yaourt
Nutritional Overview
Ce repas contient un grand cookie aux pépites de chocolat, un yaourt nature et un verre d'eau. L'eau n'apporte pas de calories. Les valeurs sont estimées et peuvent varier selon les marques.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, cookie et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cookie et yaourt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), cookie et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (40g), cookie et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing cookie et yaourt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie aux pépites de chocolat contributes 400 calories (46% of total calories).
• Protein sources: cookie aux pépites de chocolat, yaourt nature, 2 saucisse puree de pomme de terre carotte yaourt pain provide essential amino acids for muscle health.
• Energy sources: cookie aux pépites de chocolat, yaourt nature, 2 saucisse puree de pomme de terre carotte yaourt pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie aux pépites de chocolat
80gr
Protein: 4g
| Carbs: 50g
| Fat: 22g
yaourt nature
100gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 saucisse puree de pomme de terre carotte yaourt pain
200gr
Protein: 15g
| Carbs: 35g
| Fat: 12g
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