Cookie Dough Ice Cream
Nutritional Overview
Ben & Jerry's Cookie Dough ice cream containing vanilla ice cream, cookie dough chunks, and chocolate chips. Nutritional values are estimated based on typical serving size (350g total). Some values may be approximated due to limited visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Cookie Dough Ice Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cookie Dough Ice Cream offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Cookie Dough Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (60g), Cookie Dough Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cookie Dough Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream base contributes 500 calories (45% of total calories).
• Protein sources: Vanilla ice cream base, Cookie dough chunks, Chocolate chips provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream base, Cookie dough chunks, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream base
200gr
Protein: 6g
| Carbs: 50g
| Fat: 30g
Cookie dough chunks
100gr
Protein: 4g
| Carbs: 45g
| Fat: 20g
Chocolate chips
50gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
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