Cookie double choco
Nutritional Overview
Un cookie moelleux double chocolat agrémenté de farine d'avoine, poudre de cacao et huile de coco pour une texture plus riche et une valeur énergétique plus élevée.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Cookie double choco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cookie double choco offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Cookie double choco is an excellent energy source for active individuals and athletes.
• High in fats (39g), Cookie double choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cookie double choco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d'avoine contributes 300 calories (36% of total calories).
• Protein sources: jaune d'œuf, farine d'avoine provide essential amino acids for muscle health.
• Energy sources: banane écrasée, pépites de chocolat, farine d'avoine, poudre de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane écrasée
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
jaune d'œuf
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
pépites de chocolat
20gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
farine d'avoine
80gr
Protein: 7g
| Carbs: 47g
| Fat: 5g
poudre de cacao
40gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
huile de coco
30gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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