Cookie chocolate 70%
Nutritional Overview
Cookie com gotas de chocolate 70% cacau. Os valores nutricionais são baseados na porção de 40g. Alguns ingredientes tiveram valores estimados por não estarem detalhados no rótulo.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Cookie chocolate 70% provides moderate energy and can fit well into most balanced meal plans.
• Cookie chocolate 70% provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookie chocolate 70% contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cookie chocolate 70% should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gotas de chocolate 70% contributes 80 calories (43% of total calories).
• Energy sources: Farinha de trigo enriquecida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo enriquecida
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Gotas de chocolate 70%
10gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Açúcar mascavo
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Manteiga
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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