cookie aux pépites
Nutritional Overview
Ce cookie aux pépites de chocolat et noix de macadamia contient environ 220 calories. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont notées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, cookie aux pépites provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), cookie aux pépites is an excellent energy source for active individuals and athletes.
• cookie aux pépites contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests cookie aux pépites should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 60 calories (27% of total calories).
• Energy sources: farine de blé, sucre, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
noix de macadamia
2gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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