Cookie and Dates
Nutritional Overview
A small chocolate chip cookie with three dates, providing a mix of natural sugars and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cookie and Dates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Cookie and Dates is an excellent energy source for active individuals and athletes.
• Cookie and Dates contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cookie and Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
Chocolate chip cookie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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