Cookie and Date
Nutritional Overview
A chocolate chip cookie and a date, providing a mix of sugars, fats, and some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cookie and Date provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Cookie and Date is an excellent energy source for active individuals and athletes.
• Cookie and Date contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cookie and Date with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Chip Cookie contributes 150 calories (83% of total calories).
Detailed Ingredient Breakdown
Chocolate Chip Cookie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Date
Protein: 0g
| Carbs: 0g
| Fat: 0g
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