Cooked White Rice
Nutritional Overview
This meal consists of 303 grams of cooked white rice. All nutritional values are estimated based on standard cooked white rice. No other ingredients are visible. Sugar content is set to 0 as it is negligible in plain rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cooked White Rice contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Cooked White Rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (88g), Cooked White Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cooked White Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cooked White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 399 calories (100% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
303gr
Protein: 7g
| Carbs: 88g
| Fat: 1g
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