Cooked White Rice
Nutritional Overview
One cup (158g) of cooked white rice provides 205 calories, mostly from carbohydrates with moderate protein and negligible fat, serving as a staple energy source.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Cooked White Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Cooked White Rice is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Cooked White Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 205 calories (100% of total calories).
• Protein sources: White Rice provide essential amino acids for muscle health.
• Energy sources: White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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