Cooked White Rice
Nutritional Overview
A meal consisting of 5 cups of rice, 1 chicken fillet, 2 bowls of cereals, 1 cup of milk, 2 sodas, 1 Oishi junkfood, and 1 small McDonald's fries, totaling 2430 calories.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2430 calories, Cooked White Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cooked White Rice provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (440g), Cooked White Rice is an excellent energy source for active individuals and athletes.
• High in fats (39g), Cooked White Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cooked White Rice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 1000 calories (41% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken Fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cereal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soda
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oishi Junkfood
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mcdo Small Fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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