Cooked Spaghetti 650g
Nutritional Overview
650 grams of cooked spaghetti providing high carbohydrates and moderate protein with low fat content, suitable as an energy-dense meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1027 calories, Cooked Spaghetti 650g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cooked Spaghetti 650g provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (202g), Cooked Spaghetti 650g is an excellent energy source for active individuals and athletes.
• Cooked Spaghetti 650g contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cooked Spaghetti 650g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 1027 calories (100% of total calories).
• Protein sources: Spaghetti provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
650gr
Protein: 38g
| Carbs: 202g
| Fat: 6g
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