Cooked Rice with Chicken & Sauce
Nutritional Overview
A balanced meal combining boiled rice, lean chicken meat, and creamy white sauce providing moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Cooked Rice with Chicken & Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cooked Rice with Chicken & Sauce provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Cooked Rice with Chicken & Sauce is an excellent energy source for active individuals and athletes.
• Cooked Rice with Chicken & Sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cooked Rice with Chicken & Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареный рис contributes 300 calories (43% of total calories).
• Protein sources: вареный рис, куриное мясо provide essential amino acids for muscle health.
• Energy sources: вареный рис, белый соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареный рис
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
куриное мясо
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
белый соус
100gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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