Cooked Rice 250g
Nutritional Overview
250 grams of cooked white rice providing a high carbohydrate source with moderate protein and very low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cooked Rice 250g contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Cooked Rice 250g contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Cooked Rice 250g is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cooked Rice 250g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cooked Rice 250g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 325 calories (100% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
250gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
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