Cooked Red Rice
Nutritional Overview
This meal consists of cooked red rice, approximately 150 grams. Nutritional values are estimated based on standard cooked red rice. No other visible ingredients or toppings are present. Sugar content is minimal and estimated. Values may vary slightly depending on preparation method.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cooked Red Rice provides moderate energy and can fit well into most balanced meal plans.
• Cooked Red Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cooked Red Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cooked Red Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cooked Red Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red rice contributes 215 calories (93% of total calories).
• Protein sources: red rice provide essential amino acids for muscle health.
• Energy sources: red rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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