Cooked Red Rice
Nutritional Overview
This meal consists of cooked red rice, estimated at 100 grams. Red rice is a whole grain rich in fiber and nutrients. Nutritional values are based on standard cooked red rice. No other ingredients are visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Cooked Red Rice provides moderate energy and can fit well into most balanced meal plans.
• Cooked Red Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cooked Red Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cooked Red Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cooked Red Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red rice contributes 216 calories (100% of total calories).
• Protein sources: red rice provide essential amino acids for muscle health.
• Energy sources: red rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red rice
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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