Cooked Red Rice
Nutritional Overview
This meal consists of only red rice, estimated at 100 grams cooked. All nutritional values are based on this single ingredient. No other ingredients are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cooked Red Rice is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Cooked Red Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cooked Red Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cooked Red Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cooked Red Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red rice contributes 65 calories (100% of total calories).
• Protein sources: red rice provide essential amino acids for muscle health.
• Energy sources: red rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red rice
30gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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