Cooked Pasta 200g
Nutritional Overview
200 grams of cooked pasta providing a moderate amount of carbohydrates and protein with low fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cooked Pasta 200g provides moderate energy and can fit well into most balanced meal plans.
• Cooked Pasta 200g contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Cooked Pasta 200g is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cooked Pasta 200g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cooked Pasta 200g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Pasta contributes 260 calories (100% of total calories).
• Protein sources: Cooked Pasta provide essential amino acids for muscle health.
• Energy sources: Cooked Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Pasta
200gr
Protein: 9g
| Carbs: 54g
| Fat: 1g
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