Cooked Oatmeal
Nutritional Overview
300 grams of cooked oats providing a balanced source of carbohydrates, moderate protein, and low fats, suitable for a healthy meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cooked Oatmeal contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Cooked Oatmeal offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Cooked Oatmeal is an excellent energy source for active individuals and athletes.
• Cooked Oatmeal contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cooked Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked oats contributes 390 calories (100% of total calories).
• Protein sources: Cooked oats provide essential amino acids for muscle health.
• Energy sources: Cooked oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked oats
300gr
Protein: 11g
| Carbs: 67g
| Fat: 7g
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