Cooked Oat Rice
Nutritional Overview
2 dl of cooked oat rice provides a moderate amount of carbohydrates and protein with low fat, making it a healthy and filling grain option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cooked Oat Rice is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Cooked Oat Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cooked Oat Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cooked Oat Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked oat rice contributes 150 calories (214% of total calories).
• Protein sources: Cooked oat rice provide essential amino acids for muscle health.
• Energy sources: Cooked oat rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked oat rice
120gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!