Cooked Meat with Basmati Rice
Nutritional Overview
This meal consists of 180g cooked meat and 116g basmati rice with a salad, seasoned with salt, pepper, and vinegar. It is high in protein and carbs with moderate fats, making it a balanced, nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cooked Meat with Basmati Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cooked Meat with Basmati Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cooked Meat with Basmati Rice is an excellent energy source for active individuals and athletes.
• Cooked Meat with Basmati Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cooked Meat with Basmati Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked meat contributes 360 calories (69% of total calories).
• Protein sources: cooked meat, basmati rice provide essential amino acids for muscle health.
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked meat
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
basmati rice
116gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
salad bowl
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinegar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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