Cooked Lentils Bowl
Nutritional Overview
A bowl of cooked lentils, likely seasoned. No other visible ingredients. Nutritional values are estimated based on lentils only; missing values for seasoning or oil if used.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cooked Lentils Bowl provides moderate energy and can fit well into most balanced meal plans.
• Cooked Lentils Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cooked Lentils Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cooked Lentils Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cooked Lentils Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 230 calories (100% of total calories).
Detailed Ingredient Breakdown
lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
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