Cooked Lentils and Rice
Nutritional Overview
A simple bowl of cooked lentils mixed with a small amount of white rice and some broth. Estimated from the visible image only. Missing or unclear values such as exact seasoning and broth nutrition were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cooked Lentils and Rice contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cooked Lentils and Rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Cooked Lentils and Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cooked Lentils and Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cooked Lentils and Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 278 calories (81% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: lentils, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
220gr
Protein: 20g
| Carbs: 44g
| Fat: 1g
white rice
50gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
broth
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!