Cooked Lentils
Nutritional Overview
100 grams of cooked lentils provides a high-protein, low-fat source of carbohydrates with minimal sugar, making it a nutritious and healthy legume option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Cooked Lentils provides moderate energy and can fit well into most balanced meal plans.
• Cooked Lentils contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cooked Lentils provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Cooked Lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Lentils contributes 116 calories (100% of total calories).
• Protein sources: Cooked Lentils provide essential amino acids for muscle health.
• Energy sources: Cooked Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Lentils
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
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