Cooked Fish Pieces
Nutritional Overview
Plate with cooked fish pieces and tail section, likely plain roasted or baked fish. Estimated as one visible fish serving. No visible sides or sauce detected. Missing values such as exact fish type, seasoning, and cooking oil were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Cooked Fish Pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cooked Fish Pieces provides 34g of protein, supporting muscle growth, repair, and satiety.
• Cooked Fish Pieces contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cooked Fish Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked fish contributes 238 calories (100% of total calories).
• Protein sources: cooked fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cooked fish
170gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
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