Cooked Chicken Slices
Nutritional Overview
This meal consists of cooked chicken breast slices. All values are estimated for a 100g serving based on packaging. Missing values are set to 0 as per instructions. Very high in protein, low in fat and carbs, and contains minimal sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Cooked Chicken Slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cooked Chicken Slices provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cooked Chicken Slices is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Cooked Chicken Slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cooked Chicken Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken breast contributes 121 calories (63% of total calories).
• Protein sources: Cooked chicken breast, skyr and cucumber provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cooked chicken breast
100gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
skyr and cucumber
150gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
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