Cooked Chicken Slices
Nutritional Overview
This meal consists of cooked chicken breast slices. Nutritional values are based on 100g serving as per label. No added sugars or significant carbs. Values for sugar and some micronutrients are not provided and assumed to be 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Cooked Chicken Slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cooked Chicken Slices provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cooked Chicken Slices is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Cooked Chicken Slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cooked Chicken Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken breast contributes 121 calories (63% of total calories).
• Protein sources: Cooked chicken breast, skyr and cucumber provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cooked chicken breast
100gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
skyr and cucumber
150gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
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