Cooked Chicken Piece
Nutritional Overview
The image shows a cooked chicken piece with skin and a small amount of curry-like seasoning. Estimated values are based on the visible portion only. No clear side ingredients are visible on the plate, so missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cooked Chicken Piece provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cooked Chicken Piece provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Cooked Chicken Piece is suitable for low-carb and ketogenic diets.
• High in fats (17g), Cooked Chicken Piece provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cooked Chicken Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken meat with skin contributes 240 calories (96% of total calories).
• Protein sources: chicken meat with skin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken meat with skin
110gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
curry seasoning
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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