Cooked Chicken Liver
Nutritional Overview
This meal appears to be cooked chicken liver with onions and a small amount of oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lighting and visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cooked Chicken Liver provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cooked Chicken Liver provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Cooked Chicken Liver is suitable for low-carb and ketogenic diets.
• Cooked Chicken Liver contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cooked Chicken Liver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken liver contributes 180 calories (82% of total calories).
• Protein sources: chicken liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken liver
100gr
Protein: 26g
| Carbs: 1g
| Fat: 8g
onion
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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