Cooked Chicken Gizzards
Nutritional Overview
The dish appears to be cooked chicken gizzards. No visible vegetables, grains, or sauces. Nutritional values are estimated based on typical cooked gizzards. Missing ingredients set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cooked Chicken Gizzards provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cooked Chicken Gizzards provides 28g of protein, supporting muscle growth, repair, and satiety.
• Cooked Chicken Gizzards contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cooked Chicken Gizzards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken gizzards contributes 180 calories (100% of total calories).
Detailed Ingredient Breakdown
Chicken gizzards
Protein: 0g
| Carbs: 0g
| Fat: 0g
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