Cooked Chicken Breast
Nutritional Overview
This meal consists of 118 grams of cooked chicken breast, which is high in protein, low in carbs, and contains moderate fat. No visible sugar or additional ingredients. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Cooked Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cooked Chicken Breast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Cooked Chicken Breast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cooked Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 195 calories (100% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
118gr
Protein: 27g
| Carbs: 0g
| Fat: 9g
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